A tummy tuck, also called an abdominoplasty, is a surgical procedure to remove excess abdominal tissue as well as to restore the abdominal muscles. The primary goal of a tummy tuck is to improve the aesthetic appearance and contour of the abdomen, but it can also address abnormalities such as rectus diastasis and certain types of abdominal hernias.
#1: Abdominoplasty Can Address Rectus Diastasis
Rectus diastasis is a condition in which the rectus abdominis muscles are separated at the midline as a result of pregnancy, poor tissue quality, or changes in weight.
#2: Men Can Get Tummy Tucks Too
Although tummy tucks are very popular for women, men can get tummy tucks too. Oftentimes men struggle with changes in weight as well, which can result in an excess amount of abdominal skin and fatty tissue.
#3: Tummy Tucks are Not a Weight Loss Surgery
It is important to understand that a tummy tuck is not meant to be a weight loss procedure. It is intended for individuals that maintain a healthy weight (BMI less than 35) but still struggle with excess abdominal skin, fatty tissue, or poor muscle quality despite diet and exercise.
#4: You’ll Need Up to a Month of Downtime
The recovery time is about 4 to 6 weeks before returning to light exercise, and 3 to 6 months before returning to heavy exercise. Most people are able to resume their daily routine after 2 to 4 weeks.
#5: Maintaining a Healthy Weight is Important After Surgery
After surgery, is important to maintain a healthy and stable body weight with proper diet and exercise to maintain long-lasting results. It is best to wait six months to a year after a massive change in body weight before proceeding with a tummy tuck to ensure the best outcome.